A yoga mat is a type of mat that is made specifically for practicing yoga. It provides a non-slip and cushioned surface, which makes it easier to perform yoga asanas safely and comfortably.
Yoga mats typically measure about around 72 inches (182 centimeters) long and 24 inches (60 centimeters) wide; although, there are wider variations. In terms of thickness, they start at 2 millimeter and run up to 7 millimeter, with 4 to 5 millimeter being the most common thickness.
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